Anxiety is the number one reason people seek counseling. It can be a symptom of several different core issues from work/school, relationships, stage of life, past trauma or a symptom of an underlying disorder. We will assess the relevant factors and conditions to arrive at the root cause and treatment.

Symptoms of depression include feelings of hopelessness, loss of energy or an absence of pleasure or interest in usual things. Typically classified as mild, moderate or severe counseling can help. Family history, biological factors, co-occurring conditions and situational or relational issues should be examined Together with your therapist you will create a treatment and relapse prevention plan if needed. 

Bipolar disorder is a serious and life lon mood disorder requiring medication as a front line treatment. Counseling is an important adjunctive treatment for helping manage stressors, daily sleep routines and resolving residual emotional and mental health issues. Treatment is focused on mindfulness, stress reduction, recovery, stabilization and improving interpersonal effectiveness.

Families face many obstacles related to overuse of technology, socio-political climate, divorce, separation, domestic violence, death and much more. At times counseling needs to involve more than one person to improve communication and the health of the entire family system. 

Rebecca Wolf has extensive experience working with survivors of early childhood trauma, single-incident trauma, domestic violence, and trauma experienced in the work setting. Trauma isn't what happened to you but how your body, brain and nervous system responded and adapted because of it.

Together, we can begin to identify and heal the parts of you that were affected. My approach is respectful of the dignity of each client. You will never be asked to disclose or discuss painful memories from the past unless you choose to. 

​

Trauma therapy is a large part of what we do at Wolf Counseling. Your therapist stays on top of research and is able to offer EMDR therapy. See our page on EMDR for this offering. 

Maintaining healthy relationships is hard. Often, clients come to counseling because their relationships are suffering and they no longer feel like themselves. Counseling can help you to become yourself again, set healthy boundaries and make proper use of assertiveness skills in a safe and nonjudgmental space.

Co-morbid conditions involving substance use disorders, ADHD, psychosis, personality disorders, panic disorder, grief, life/career transitions and just needing someone to talk to!

Among other things, working with adolescents requires a therapist that can build trust and rapport. This age group can benefit from all of the services discussed on this page in a way that is tailored to their developmental level.