More About EMDR Therapy
What is EMDR
Eye movement desensitization and reprocessing therapy, commonly known as EMDR, is a useful addition to talk therapy when present symptoms are rooted in past events, memories or experiences. Rather than just talking about it, EMDR uses bilateral stimulation to bridge the gap between knowing and feeling better. Especially when talk therapy has not been enough.
How it works
Your therapist will work with you to identify distressing events, thoughts and emotions that affect your current perceptions. By incorporating bilateral stimulation (eye-movements, tapping or handheld device) during your therapy session your brain will update its memory networks to reprocess what has already occurred with new information in the form of adaptive or positive beliefs. The result is a healthier more neutral mindset and an ability to integrate and let go of parts of the past that were problematic.
The EMDR process
EMDR occurs in eight phases. A detailed history will be taken as well as client-led discussion of what memories and core beliefs the client would like to reprocess. Resourcing and grounding exercises are incorporated at the front end for increased coping and skill building. The EMDR reprocessing occurs when you feel ready and moves at your pace. One notable advantage is the process doesn't require you to describe or relive your experience to be effective.
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